Kanel & Cinnamon
I och med att det är Kanelbullens dag imorgon får ni här av mig tre stycken kanel-inspirerade götter som inte är alls som din traditionella kanelbulle. Njut!
In och kika på min instagram recept highlights för att se mer!
Kanel te
Sjud en kanelstång i 250ml vatten i 15 minuter. Tillsätt honung eller citron om du så önskar. OM du tillsätter citron, reflektera över hur teet ändrar färg - magiska saker i muggen där!
Cinnamon Boost Balls
Melt together 140g almond butter with 40g honey. Add in 80g oats, 1 tsp cinnamon and a pinch of salt. You might need to add some water for it to combine. Roll into 8 balls, think compact - and energy dense, say what! Store in the fridge for up to 2 weeks or in the freezer for up to 3 months - so you might as well make a quadruple batch while you’re at it!
Can’t get hold of almond butter - make your own! Just roast almonds in the oven and blend until creamy. Add salt if you want. I just wing it with the roasting and blending, but I’m sure can find a solid recipe if you look online.
Kanel Boost Balls
Smält 140g mandelsmör tillsammans med 40g honung. Tillsätt 80g havregryn, 1 matsked kanel och en nypa salt. Rulla till 8 (kompakta och energitäta) bollar. Förvara i kylen upp till 2 veckor eller i frysen i upp till 3 månader - så du kan ju lika gärna göra kvadrupel sats när du ändå är igång!
Har du inget mandelsmör kan du göra eget! Rosta mandlar och kör i matberedare tills det blir krämigt, tillsätt eventuellt lite salt om du vill. Jag höftar både temperatur och tid i ugnen, men vill du ha en mer specifikt recept kan du definitivt hitta det på nätet.
Raw kanelbullar
Luke Skywalkers för att vara mer specifik! Varför Luke Skywalker? Food pharmacy kallar goda bakterier för Luke Skywalkers, och dessa kanelbullar är fulla av nyttigheter som våra Luke Skywalkers i tarmen gillar! Recept kommer här!
With Cinnamon bun day around the corner, I thought I’d leave you with three cinnamon treats that are nothing like your traditional bun. Enjoy!
Check out my instagram recipe highlights for my take on these cinnamon-inspired treats!
Cinnamon tea
Let 1 cinnamon stick simmer in 250ml water for 15 minutes. Add lemon or honey if you wish. If you add lemon, take a moment and notice how the colour of the tea changes - wonderful things happening in that mug right there!
Cinnamon Boost Balls
Melt together 140g almond butter with 40g honey. Add in 80g oats, 1 tsp cinnamon and a pinch of salt. You might need to add some water for it to combine. Roll into 8 balls, think compact - and energy dense, say what! Store in the fridge for up to 2 weeks or in the freezer for up to 3 months - so you might as well make a quadruple batch while you’re at it!
Raw cinnamon buns
Luke Skywalker’s cinnamon buns to be more specific. Why Luke Skywalker’s? Well, Food pharmacy call our good bacteria in the gut Luke Skywalkers, and these buns are filled with good stuff that our Luke Skywalkers in the gut like! Recipe coming right up, and may the 4th be with you!
“Dough”
2 dl cashew nuts
1 dl oats
1 dl desiccated coconut
1 pinch of salt
8 dates (pitted)
3-4 tsp water
Filling
1 dl almonds (ideally soaked over night)
1 tbsp ground cinnamon
8 dates (pitted)
1 tbsp water
Roast the cashews and the oats in the oven at 100°C for 10 minutes.
Blend all the ingredients for the dough and roll it out between two sheets of parchment paper.
Bland the ingredients for the filling, and spread it evenly on the dough.
Roll the sheet like a swiss roll and put the fridge quickly. After a while, grab the roll from the fridge and slice it up.
Sprinkle some dessicated coconut or diced almonds on them. And enjoy!